The CrossFit West Santa Cruz Team in action during their awesome performance on WOD-7, the final WOD of Regionals weekend. They gave everything they had and performed remarkably well as they clinched a 3rd place finish overall on the WOD out of 30 teams, finishing WOD-7 with a time of 17:33. They were SO inspirational to watch! Not just on WOD-7, but the entire weekend. It was awesome being able to see them compete.
Don’t forget; this Saturday from 11:00-12:30 at CrossFit West, Silver Medalist, Ian Droze, back from his months of training at the US Olympic Training Center, will be teaching a class on the Clean-&-Jerk. Price is $25 for CrossFit West members and $30 for non CrossFit West members. Ian is an exceptional Weightlifter and coach. I highly recommend you get in on this opportunity.