Team mashin

Hello All,

 

Get ready to do the following below but in teams of 2:

 

Team monster mash

PART 1- 
5 rounds
2 rope climbs
6 power cleans 
12 ring dips

PART 2 - 
3 rounds
400m run
20 power snatch

PART 3 - 
2 rounds
20 dead lifts
20 calorie row
15 front squats
15 shoulder to overhead

CX :
PART 1 - 185lb/125

PART 2 - 95lbs/65

PART 3 - 155LBS/85

RX :
PART 1 - 135lb/85

PART 2 - 75lbs/55

PART 3 - 95LBS/65