Hello All,
Get ready to do the following below but in teams of 2:
Team monster mash PART 1- 5 rounds 2 rope climbs 6 power cleans 12 ring dips PART 2 - 3 rounds 400m run 20 power snatch PART 3 - 2 rounds 20 dead lifts 20 calorie row 15 front squats 15 shoulder to overhead CX : PART 1 - 185lb/125 PART 2 - 95lbs/65 PART 3 - 155LBS/85 RX : PART 1 - 135lb/85 PART 2 - 75lbs/55 PART 3 - 95LBS/65