Tan, H. and Pete, J. work together in 6:00 am to make the Prowler Push just that much more rewarding, haha!


Weighted Dip 1RM, then max reps @ 50% of 1RM


AMRAP 12 min with partner

One partner does 100m farmers carry

Other partner does max power snatches (95/65) until partner gets back

*Score is total number of power snatches.