Thank You

Faces of the Party #1: Ian after ten keg handstand pushups.

Faces of the Party #1: Ian after ten keg handstand pushups.

Faces of the Party #2: Mowgli after stealing a plate of hamburger patties and some of Cliff's beer.

Faces of the Party #2: Mowgli after stealing a plate of hamburger patties and some of Cliff's beer.

Faces of the Party #3: The Youngs.

Faces of the Party #3: The Youngs.
Faces of the Party #4: Emily and Mia--the grumps.

Faces of the Party #4: Emily and Mia--the grumps.

The CF West community workout and party was a great success.  Over 50 people came and worked out, and the barbeque and party was even more fun.  Thank you to everyone who joined us.  CF West has a great community and days like this show me how lucky I am to be part of CF West.  I swear, I even saw a tear in Cliff’s business-hardened eye.  I especially enjoyed the stupid CrossFit tricks–human Turkish get-ups, ladder flags, upside down rope climbs, keg handstand pushups, stacked pushups, etc.  Good clean fun.

Thanks again everybody.

Workout:

5 Rounds

5 Clean and Jerks 155/100#

21 Squats

1 Rope Climb/10 Pullups/2 Muscle Ups (choose one dependent upon equipment and your ability)

Post WOD and score to Comments.