The CF West community workout and party was a great success. Over 50 people came and worked out, and the barbeque and party was even more fun. Thank you to everyone who joined us. CF West has a great community and days like this show me how lucky I am to be part of CF West. I swear, I even saw a tear in Cliff’s business-hardened eye. I especially enjoyed the stupid CrossFit tricks–human Turkish get-ups, ladder flags, upside down rope climbs, keg handstand pushups, stacked pushups, etc. Good clean fun.
Thanks again everybody.
5 Clean and Jerks 155/100#
1 Rope Climb/10 Pullups/2 Muscle Ups (choose one dependent upon equipment and your ability)
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