Thanks For Coming!

From all of us here at CrossFit West Santa Cruz and Longevity, thanks for being our awesome members and thank you for celebrating the Holidays with us! 

And to the winners go the glory:)

Workout:

F.Squat 3-3-3-3-3

*Complete 5 tall box jumps between each set.

For time:

100 OH Plate Lunges (45/25)

500m Row

12 Muscle Ups