Thanksgiving Holiday Schedule

Brian and Chelsea get under some weight.

The CrossFit West Santa Cruz Thanksgiving holiday schedule is:

Thursday the 24th–9 and 10am classes only

Friday the 25th–9, 10am, and 12pm classes

Saturday the 26th–classes as normal (8:30, 10, and 11am)

Sunday the 27th–Open Gym 11-2


DECEMBER 10th–Olympic Weightlifting Seminar with US champ Pat Mendes, Bronze Medalist Ian Droze, and national 4th ranked lifter Billy Bybee. Info and registration here.

DECEMBER 10th–CF West Holiday Party, 6pm at Center St Grill.


Front Squat

5×5 add 5#

Then (from the main site circa 2004):

5 Rounds

400m Run

21 Hang Power CLeans 95/65#

15 Pushups

9 Pullups