Big Sean W casually cleans 275#. One of my favorite things about the holidays, besides my mom's pumpkin pie, is seeing all the CrossFit West Santa Cruz college students as they come back into town for the holidays.
Thursday–9 and 10am
Friday–9 and 10am and noon
Saturday & Sunday–back to the normal class schedule
Workout:
Push Press
Find 1RM
Then:
Wall Ball – 25 – 20 – 15 – 10 – 5
T2B – 15 – 12 – 9 – 6 – 3
Row – 500 – 400 – 300 – 200 – 100m
Wallball #=20/14