Thanksgiving Hours

Big Sean W casually cleans 275#. One of my favorite things about the holidays, besides my mom's pumpkin pie, is seeing all the CrossFit West Santa Cruz college students as they come back into town for the holidays.

Thursday–9 and 10am

Friday–9 and 10am and noon

Saturday & Sunday–back to the normal class schedule

Workout:

Push Press

Find 1RM

Then:

Wall Ball – 25 – 20 – 15 – 10 – 5

T2B – 15 – 12 – 9 – 6 – 3

Row – 500 – 400 – 300 – 200 – 100m

Wallball #=20/14