Thanksgiving Schedule

CrossFit West will hold classes on the morning of Thanksgiving, Thurs Nov 25th at 9AM and 10AM only.  Friday, Nov 26th we will also hold classes at 9AM and 10AM only.  Regular class schedule will resume on the weekend.

Also, we have a Holiday Party Update!  CrossFit West-Longevity will hold it’s Holiday Party on Saturday Dec 18th at Bocci’s Celler at 6PM.  Mark your calendars!

Workout:

Back Squat

5×5

6 Rounds:

.5 mile Airdyne Bike Sprint

7 Ring Dips

12 Ball Slams