Golden and Peter annoyingly load yet more weight on the bar.
Most CrossFit gyms have a host of guys who deadlift and squat four plates–405 pounds. Having a couple guys who can bench that and change is a little more rare. But what is truly incredible is Golden and Peter’s uncanny ability to show up at the gym whenever I am benching. And while they don’t point at me and whisper or anything quite so overt, I just know that deep down their pecs are laughing at me.
Paleo Challenge Meeting and Potluck this Thursday
Workout:
Thruster 3RM
Then:
AMRAP in 5 Minutes
7 Hang Power Clean (135/93)
7 Toes‐to‐Bar
Rest 2 Minutes
AMRAP in 4 minutes
5 Hang Power Clean (115/83)
5 Toes‐to‐bar