First off, biggest thank you to everyone that helped out tonight! From Katie, Kat, Andrea, Erin, Diego, Krista, Shelly, Anita, Jeanna, Myriam, Marcus, Nick, Josh, Scott, Sean, Nico, and Jordan! THANK YOU!
Tomorrow, from 8am-4pm, we will have the following vendors ready (Bring your credit cards) and over 230 athletes getting down with fitness!
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The Mermaid Shop |
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Sauceyz |
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Pono |
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Dewitt |
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The Sock Box |
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Progenex |
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Revive |
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Marcus McDonough |
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Sandbar Solar |
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Mito2Max |
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Dryasana |
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Sage Floating Spa |
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Fitaid |
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Kitchen Witch Bone Broth |
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Spine and Corrective |
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Proanax |
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Arbonne |
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Muscle Max |
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Wod RoD |
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Beards and Barbells |
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Weightlifting Shoes |
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Vixen kitchen ice cream |
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Cat and Cloud |
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Santa Cruz Core Fitness |
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Humble Sea Brewing Inc. |
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Companion Bakery |
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Susannah Dingman |
Click Below to find the heat times and appropriate numbers for each team!
https://docs.google.com/spreadsheets/d/146g3obnjYZpmTKJSupxB44GQ6_bM-12XuXKJ650UPJE/edit?ts=57fe79c0#gid=1495589922
Here are the workouts for you to see:
WOD 1:
23 minute clock 1A will be time cap of 8 min (0:00 to 8:00) and 1B will be on a 15 min clock (minutes 8:00 to 23:00)
1A: For 1 rep max weight
“Jabba The Thrust”
Teams of 4 will have 2 bars, one 45lb bar and one 35lb bar, and a set of bumper plates:
qty4 – 45s; qty4 – 25s; qty4 15s; qty4- 10s; qty2 – 5s; qty2 – 2.5s
Each teammate complete the following Bar complex in a 8 MINUTE TIME CAP:
1 Hang Clean + 1 Thruster (THE CLEAN may power then go into a full squat)
Total weight of maximum weight will be recorded.
****NO transition time!!!
ATHLETES LEFT BEHIND WILL HAVE TO SET UP THE BARS FOR WOD1B WHILE WALL BALLS ARE BEING PERFORMED. Judges note: judge will have to double check the weight, if it is wrong no reps will count until the weight is correct. It will be the team responsibility to make sure the weight is accurate.
Athletes will Jump right into WOD1B
1B: For Time
“Chip- Bacca”
RX
125 Wall Balls 20#/14#
100 Power Snatches 95#/65#
75 thrusters 95#/65#
50 Burpees Over Bar
25 Overhead Squats. 95#/65#
Max Rope Climbs
Open / 40+ / 50+
125 Wall Balls (scaled and 40+ 14#/12#)(50+ 12/10l#)
100 Ground to Overhead 75#/55#
75 Thrusters 75#/55#
50 Burpees Over Bar
25 Overhead Squats (scaled and 40+) 75/55 / 50+ Front Squats 75/55 instead of OHS
Max Pull Ups
Scoring:
1A – Highest recorded and completed barbell complex for each athlete combined
1B – Total reps completed
WOD2:
“Lightspeed” 10 minute AMRAP
Athletes inside the gym can not start until they go into the square (See gym layout attachment)
Choose one pair of athletes to complete part A
- Once athletes M1/F1 come into the square, Male 2 and Female 2 will start their AMRAP in remainder time.
- Male 2 and Female 2 can switch with Male 1 and Female 1 after one complete round of AMRAP, if they tag team partner of the same sex.
2A buy in: – For time ( event wide tie breaker )
Male 1/Female 1:
1000m run
2B: – AMRAP in remaining time
Male 2/ Female 2 or Male 1 / Female 1
RX:
20 Toes 2 Bar
20 HandStand Push ups
20 Box Jump overs 24inch for all
Open/ 40+ /50+
20 DB Snatches 50 lbs/35 lbs (45lb/30lb for 50+)
20 Strict Hand Release Push Ups (feet on a 45lb plate, no rolling)
20 Box Jump Overs 20 inch for all (Step ups acceptable)
Scoring:
2A – Buy in time for 1000m run.
2B – Total team reps.
WOD 3:
“Hang SoRow” Two 7 Minute AMRAPS M/M and F/F working as pairs.
One pair working at a time, One athlete will row while the second athlete moves through the AMRAP. Note:
Athletes may switch whenever they would like.
RX:
Athlete 1 : Rows for max calories
Athlete 2: Completes as many rounds of:
10 Overhead Lunges 115lbs/75lbs ( In place- see video standard)
10 Hang Power Cleans 115lbs/75lbs
10 Shoulder to Overhead 115lbs/75lbs
OPEN / 40+/ 50+ :
Athlete 1 : Rows for max calories
Athlete 2: Completes as many rounds of:
10 Front Rack Lunges 95lbs/65lbs (75lbs/55lbs for 50+) ( In place-see video standard)
10 Hang Power Cleans 95lbs/65lbs
10 Shoulder to Overhead 95lbs/65lbs
Scoring:
Combined for both boys and girls to accumulate the team total for each WOD
Score 3A – Calories Male
Score 3B – Calories Female
Score 3C – Reps Male
Score 3D – Reps Female
WOD4
(Floater event)
“Tire Fighter and X Swing”:
5 Minute Clock
Male 1/ Female 1
Max Tire flips
Male 2/ Female 2
Max American KB swings
RX – 70/53
Open/40+ – 53/35
**Reps only count when both kettlebells are off the ground.
So one athlete is in a static hold and the other is working
Note: Athletes may switch however many times as they want.
Score1 : Max reps Tire Flips
Score 2: Max reps KettleBell Swings