The Affiliate Cup

Desmond; PR on a recent date with Fran.

Desmond, caught on a recent date with Fran.


CrossFit West Santa Cruz is signed up for the Affiliate Cup in July at the CrossFit Games.  The teams consist of 6 people, with at least 2 women.  I am going to leave the members of that team in your hands.  Please cast your vote in Comments, or talk to me.  Anyone who trains or teaches at CF West is fair game (except Jocelyn as she already has her hands full).

Please post your choice of Affiliate Cup team members to Comments.

And a reminder about Molly’s birthday WOD this Friday at the 4pm class.  Be there or suck.


Overhead Squat

Work up to a max single and then do one set of 20 with as much weight as you can handle.



3 Rounds

400m Run

21 Kettlebell Swings 53/35#

12 Pullups

Post WOD completed and score to Comments.