The Big Party

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CrossFit West Santa Cruz’s 1 year anniversary is fast approaching. We received our official CrossFit affiliate status just about a year ago. The big day is Friday, February 6th. We have a couple events planned. The first is a workout. Duh, of course there is a workout. A big group WOD is planned for 4PM on Friday. The party will be at 6PM at the Parish Pub in the Almar shopping center on the westside.

I hope everyone can make to the workout and then the party afterwards. Significant others and guests are completely welcome at the party. See you all there.

Please RSVP in Comments.

Workout:

Work up to a 1RM in the snatch.

Then:

Work up to a 1RM in the deadlift.

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