The Cardinal Rule

Beto; the last rep of Randy.

Nancy; a nice low receiving position on the clean.

Ben goes chest-2-bar.

Straight, flat, shirt wrinkles, arched, in extension, lordotic extension, locked down.

Whatever you call it, do not round the lower back.

What are your cues for keeping the lower back in extension?  Please post to Comments.

Workout:

Rest Day