The CF West New Box Opening Party

It's just like a very excited, slightly bewildered, 40# slosh pipe.

It's just like a very excited, slightly bewildered, 40# slosh pipe.

It is here, folks.  Workout at 11, party and barbecue/potluck starts at 12.  Bring a dish, bring a friend, bring some shoes you can rock climb in, bring an overwhelming desire to beat Kyle (at the WOD).  We are bringing the beer (relax, it is Paleo Zone perfect beer, I promise).

It’s gonna be fun.

Workout:

Grace–my 2nd favorite girl (the first doesn’t have a WOD named after her yet)

30 Clean and Jerks 135/85#

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