The CrossFit Games Open Workout 13.5 at the Civic

Who is your money on?

Who is your money on?

It is fitting that the final workout of the 2013 CrossFit Open be announced live from the homeland of CrossFit–Santa Cruz. The 2-time CrossFit Games champion Rich Froning will be taking on 2009 champ Jason Khalipa on April 3rd, at 5pm, at the Santa Cruz Civic Auditorium. The event sold out in a couple hours but CrossFit West was able to purchase a block of tickets. Since we do not have enough for all members, we will be raffling off the tickets. Each member who is interested will receive a raffle ticket from a trainer this week. One raffle ticket per member, please. We will pick the winning raffle tickets on Sunday at Open Gym.

Bill J, 55-59 division-mid 13.3.

Bill J, 55-59 division-mid 13.3.

Workout:

On The Minute for 12 Minutes

5-10-5 Sprint

1 Snatch (heavy)

2 Burpees

Then:

20 KB-Swings (70/54#)

30 Toes-To-Bar

400 Meter Run