Who is your money on?
It is fitting that the final workout of the 2013 CrossFit Open be announced live from the homeland of CrossFit–Santa Cruz. The 2-time CrossFit Games champion Rich Froning will be taking on 2009 champ Jason Khalipa on April 3rd, at 5pm, at the Santa Cruz Civic Auditorium. The event sold out in a couple hours but CrossFit West was able to purchase a block of tickets. Since we do not have enough for all members, we will be raffling off the tickets. Each member who is interested will receive a raffle ticket from a trainer this week. One raffle ticket per member, please. We will pick the winning raffle tickets on Sunday at Open Gym.
Bill J, 55-59 division-mid 13.3.
Workout:
On The Minute for 12 Minutes
5-10-5 Sprint
1 Snatch (heavy)
2 Burpees
Then:
20 KB-Swings (70/54#)
30 Toes-To-Bar
400 Meter Run