The 2nd pull.
The 3rd pull.
It is easy to get so wrapped up in barbell work that we forget dumbbells. While the loading will always be a little less, dumbbells offer their own inherent challenges. Instability in more planes than a barbell, for example, as well as the ability to work only one side. This is also a real plus if an athlete has an injured shoulder or arm. Besides, single dumbbell work is just plain fun. The dumbbell snatch is no exception.
DB Snatch 5xL/5xR (use a good heavy weight and really jump it up)
10 Hip Extensions
20 Double Unders
Post load and time to Comments.