Good coaching involves many things–communication skills, inspiration, a solid grasp of programming, among others. One of the most important ingredients in good coaching is the ability to discern flaws in technique.
In the pic above, Jenny has great technique in the clean, but there is something missing. Can you spot it?
5 Push Jerk 80% 1RM
5 Double Kettlebell Clean 70/53#
20 Double Unders
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