The Face of Happiness

What it's all about. Tiphanie exults at the top of her first ring muscle up.

The CrossFit West Santa Cruz Holiday Party is next week on Saturday, the 8th, at the Center St Grill in downtown Santa Cruz. The festivities begin about 6. Please click here or here for more info.

Workout:

Bench Press 5×3

Power Clean 5×2

(Do the two movements as a superset.)

Then:

21-15-9

OH Squat 95/65#

Toes-2-Bar