The First Day of the Year

First class of the year.

First class of the year.

Partner WOD.

Partner WOD.

Stupid CrossFit tricks.

Stupid CrossFit tricks.

A bit hung, Rachel wasn't in the best of moods...

A bit hung, Rachel, AKA Swears-like-Sailor Barbie, wasn't in the best of moods...

but her socks spoke volumes.

but her socks spoke volumes.

Workout:

Jerk Support

5×2  1RM

Jerk Balance

5×2  50% 1RM

Jerk

5×1 70% 1RM  (strive for perfect form)

Then:

6 Rounds

5 Snatch 135/85#

10 Box Jumps

Post WOD time to Comments.