First class of the year.
Partner WOD.
Stupid CrossFit tricks.
A bit hung, Rachel, AKA Swears-like-Sailor Barbie, wasn't in the best of moods...
but her socks spoke volumes.
Workout:
Jerk Support
5×2 1RM
Jerk Balance
5×2 50% 1RM
Jerk
5×1 70% 1RM (strive for perfect form)
Then:
6 Rounds
5 Snatch 135/85#
10 Box Jumps
Post WOD time to Comments.