The Games Are Here!

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Liz: rock solid landing on a PR snatch.

Nancy; excellent extension on the jump.

Nancy; excellent extension on the jump.

Casey; mid Randy.

Casey; mid Randy.

Scalliwags and rapscallions--the 6pm crew.

Scalliwags and rapscallions--the 6pm crew. Great job everyone.

The 2009 CrossFit Games are finally here.  The Affiliate Cup is on Friday, with the finals on Sunday.  The individual competition (go Joc!) starts on Saturday and the finals are also on Sunday.

On Friday, the CF West team’s heats are at 10am, 12pm and 2pm.  Three WODs in 4 hours, wow.

We will be posting regular Games updates from the Ranch in Aromas via Twitter.  So, if you haven’t signed up yet, now is the time to do it.

If you are interested in carpooling to the Games, please post to Comments.  Cliff will be driving his truck down each day and he can fit a large crew in.  I will post the time we are leaving to Comments tomorrow.

Due to the Games, all classes will be canceled on Friday and Saturday, as well as Open Gym on Sunday.  We are sorry for any inconvenience, but hey, the Games only come around once a year.  Come Monday everything will be business as usual.

“I Love Joc” shirts are available for cost, $10, at the box all day Thursday.  Please come out and support our athletes.

Workout:

Randy

75 Snatches 75/55#

Post time and weight used to Comments.