What did you think of last night’s ESPN broadcast of the CrossFit Games? What were your favorite parts? Did it inspire you to train (classes were packed today)? Day 2 will be broadcast next Wednesday.
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Workout:
7 Rounds (not for time)
5 Bench Press
3 Power Cleans
Use 80-85% of 1RM, but be sure to be heavier than last time.
Then:
3x400m Run
3x200m Run
3x100m Run
Rest 1:1.