Iron cross practice: Rhett.
Steve
Emmett
What did you think of last night’s ESPN broadcast of the CrossFit Games? What were your favorite parts? Did it inspire you to train (classes were packed today)? Day 2 will be broadcast next Wednesday.
Please post to Comments.
Workout:
7 Rounds (not for time)
5 Bench Press
3 Power Cleans
Use 80-85% of 1RM, but be sure to be heavier than last time.
Then:
3x400m Run
3x200m Run
3x100m Run
Rest 1:1.