The Games on ESPN

Iron cross practice: Rhett.



What did you think of last night’s ESPN broadcast of the CrossFit Games? What were your favorite parts? Did it inspire you to train (classes were packed today)? Day 2 will be broadcast next Wednesday.

Please post to Comments.


7 Rounds (not for time)

5 Bench Press

3 Power Cleans

Use 80-85% of 1RM, but be sure to be heavier than last time.


3x400m Run

3x200m Run

3x100m Run

Rest 1:1.