The Lifeworx Comp

CF West Santa Cruz trainer Chris M, rocking the “Santa Cruz, CA–The Origin of CrossFit” shirt, shoulders the 217# stone for 1st place in the Atlas Stone Lift at the recent CF Lifeworx competition. The CF West teams finished 4th and 5th.

Great work guys. And thank you to Shaun and Lifeworx for hosting a fun, creative, and well run comp.

Workout:

On the minute for 8 minutes (go heavy):

1 Power Clean

1 Squat Clean

Then:

5 ROunds

5 Cleans 185/115#

2 Rope Ascents

1 30yd Prowler Push 180#