The New Box

Well folks, Golds Gym is behind us now.  All classes will be held at the new CrossFit West box (address and map to the left).  The class schedule is the same, with the exception that the Tuesday, 3/24, 6AM class is canceled.  Sorry for any inconvenience.  Please join us in this exciting new beginning. 

Workout:

3, 3, 3, 3, 3, 3, 3

Deadlift 

Then:

5 Rounds

200m Run

6 Jerks 135/85#

11 Box Jumps

Please post WOD and score to Comments.