The Open Is For Everyone

The Open is for everyone, even former pro football players. Of course everyone has their favorite and not-so-favorite movements.

 

Workout:

OTM for 10 minutes
2 Push Press (+5lbs>last week)
Then:
1 K Row
4 Rounds:
10 KB Swings (53/35#)
10 Dips
10 Box Jump Overs (24/20″)