The Science of Weightlifting


Press 5×5

8 Rounds

100m Sand Bag Sprint

7 KB Swings

5 Ring Dips

1 Deadlift (275/185)

*SCHEDULE REMINDER: This weekend CF West will have a limited class schedule.  We will hold class on SATURDAY 8AM ONLY outdoors.  SUNDAY Open Gym will be canceled. Our sister gym, CF Los Gatos will also open it’s doors  to our members for anyone who would like to attend a later class.  We apologize for any inconvenience.  This is the last time class will be canceled for a weekend certification.  Thanks kindly for your understanding.