Inspirational. Entertaining. Just plain awesome. Check out this awesome video from our very own Marston Sawyer ( The man behind the fittest woman in California) .
Friday
25min amrap
400m run
30 box overs 24/20
20 kb swings 53/35
10 hang db cleans
Spice factor: Each athlete must push the sled 150ft before the 25 minute cap is up!