The Story of the Central Region

Inspirational. Entertaining. Just plain awesome. Check out this awesome video from our very own Marston Sawyer ( The man behind the fittest woman in California) .

Friday

25min amrap

400m run

30 box overs 24/20

20 kb swings 53/35

10 hang db cleans

Spice factor: Each athlete must push the sled 150ft before the 25 minute cap is up!