The Symphony

Hayley--dancer, martial artist, choreographer--bangs out pullups her second class.


I went to see the Monterey Symphony over the weekend and it was great. It was all Gershwin, and a bunch of it was from An American In Paris. I loved watching all the different sections of the orchestra spring into action, see the beautiful coordination, the precise timing, the long hours of training culminate in beautiful movement.

It quite reminded me of something else.


Back Squat

20×5# more than last week.


5 Rounds

10 Kettlebell Swings 53/35#

7 Burpees

30yd Prowler Sprint

Rest 2 Minutes

5 Rounds

7 Kettlebell Swings

5 Burpees

30yd Prowler Sprint