Three-peat!

Froning on his way to a 3rd straight title. (photo courtesy games.crossfit.com)

Froning on his way to a 3rd straight title. (photo courtesy games.crossfit.com)

Another CrossFit Games are in the book – a new female champion has been crowned (Samantha Briggs) and Rich Froning has won his 3rd consecutive male title.  The CrossFit Games are fun… and definitely sensational.  But for me, above all, they are inspirational.  Hit it hard.  We may never be Rich Froning, but we can always strive to be better than we were yesterday.

Workout: