Chris and Johnny V at last weekend's Brethren CrossFit comp.
Workout:
Power Clean + Clean
Find max weight.
Then:
3 Rounds with 1 minute rest between rounds.
15 Dumbbell Thrusters 45/25#
Sprint 100 meters
10 Dumbbell Thrusters
Sprint 100 meters
5 Dumbbell Thrusters
Sprint 100 meters