Thruster/Sprint

Chris and Johnny V at last weekend's Brethren CrossFit comp.

Workout:

Power Clean + Clean

Find max weight.

Then:

3 Rounds with 1 minute rest between rounds.

15 Dumbbell Thrusters 45/25#

Sprint 100 meters

10 Dumbbell Thrusters

Sprint 100 meters

5 Dumbbell Thrusters

Sprint 100 meters