Thruster/Sprint January 23, 2012 Chris and Johnny V at last weekend's Brethren CrossFit comp. Workout: Power Clean + Clean Find max weight. Then: 3 Rounds with 1 minute rest between rounds. 15 Dumbbell Thrusters 45/25# Sprint 100 meters 10 Dumbbell Thrusters Sprint 100 meters 5 Dumbbell Thrusters Sprint 100 meters