Tonight’s the Night!

Come celebrate CrossFit West’s  Anniversary in style!  Tonight, Saturday the 17th, at Motive (the old Pearl Alley Bistro) downtown.  We are kicking it off at 6PM with Paleo drinks and appetizers.  The attire is dress up and looking sharp.  See you there!

Workout:

Snatch

Heavy Single

Then:

40 Burpees for time

Finish with 5-10-5 cone shuttle races x10