Congrats to all who PR’d on the CrossFit Total today.  The results are on the white board.  And if you are in the Paleo Challenge and could not be here today don’t fret- it you may make it up tomorrow!


P.Jerk + Jerk OTM 15 min

60% x2 x5

65% x2 x5

70% x2 x5

4 Rounds (not for time)

1 Prowler Trip (60yd total, there and back/high then low)

max Pull ups

*Score is total # of pull ups