True Firebreather

Dave working his way up to 225# in the Hang Snatch. No big deal.

Don’t forget to tune into the 2012 CrossFit Games on ESPN 2 this week. Tuesday from 10p-1130p and Wednesday from 8p-930p.

Workout-

Bench Press

3/3/3/3/3

Then:

5 Rounds

1 Rope Climb

7 Deadlifts (275/185)

1 Rope Climb

7 Thrusters (105/75)