Tuesday’s pics

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Invictus visitors Ari and Heather.  Thanks for dropping in guys!

Invictus visitors Ari and Heather. Thanks for dropping in guys!

Kirsten OH Squats 83 lbs, her previous 1RM, for 5 reps!

Kirsten OH Squats 83 lbs, her previous 1RM, for 5 reps!

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Megan still smiling after the Black Heart's Helen intervals

Megan still smiling after the Black Heart's Helen intervals

We had a blast in our super duper kick ass girls only class today!

We had a blast in our super duper kick ass girls only class today!

Sorry guys.  Due to internet difficulties this did not get put up until today.
 
Workout:
Clean 1RM
3 Rounds
10 Thrusters (135/95)
10 Burpees