Invictus visitors Ari and Heather. Thanks for dropping in guys!
Kirsten OH Squats 83 lbs, her previous 1RM, for 5 reps!
Megan still smiling after the Black Heart's Helen intervals
We had a blast in our super duper kick ass girls only class today!
Sorry guys. Due to internet difficulties this did not get put up until today.
10 Thrusters (135/95)