Tuff Stuff Update and Saturday the gym is closed!

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This Saturday we will be hosting the Tuff Stuff Competition at CrossFit West! Co-ed teams of 2 will be competing in 3 events all day this weekend. Here are 2 of the 3 workouts already released!

 

WOD 1 – Rx

10 Minutes

 

Each team will have 2 bars with set weights. 1 athlete must work at a time.

 

Buy In = 40 Handstand Push-Ups

 

  • 30 Thrusters (135/95)
  • 3 Legless Rope Climbs
  • 20 Thrusters (135/95)
  • 2 Legless Rope Climbs
  • 10 Thrusters (135/95)
  • 1 Legless Rope Climbs

 

Score=Time

 

WOD 1 – Scaled and Masters

10 Minutes

 

Each team will have 2 bars with set weights. 1 athlete must work at a time.

 

Buy In = 60 HR Push-Ups

 

  • 30 Thrusters (95/65)
  • 3 Rope Climbs
  • 20 Thrusters (95/65)
  • 2 Rope Climbs
  • 10 Thrusters (95/65)
  • 1  Rope Climbs

 

Score=Time

 

WOD 2 – Rx, Scaled, and Masters

8 Minutes

 

2 Barbells

 

  • 1 Athlete Must Row for Calories While Other Attempts Max Load of the Following Complex:
  • 3 Deadlifts + 2 Squat Hang Cleans + 1 Shoulder to Overhead (can not let go of bar)!

 

Once athlete reaches max lift, he or she will switch with partner and row for calories while other attempts max load

 

Score 1=Total Calories

Score 2=Total Cumulative Weight Moved as a Team

 

WOD 3 – Rx

 

Coming Shortly

 

Come out this Saturday and cheer on your fellow CrossFitters, try some Progenex, buy a quest bar, or just hangout.  PLease note classes will be canceled. If you are interested in signing up, there are still a few team openings. Click the link below

 

http://www.tuffstuffevents.com/#!west-santa-cruz-may-16-2015/cmpv