Twice Monthly Weightlifting Workshops

The training hall at the London Olympics. Wow!

Fresh from a recent stint at the Olympic Training Center in Colorado Springs, Ian Droze, silver medalist at the US Nationals, will be teaching twice monthly Olympic weightlifting classes at CrossFit West Santa Cruz. The classes will be on the 2nd Wednesday (5:30-8pm) and the 4th Saturday (10:30am-1pm) of each month. The first class is this next Wednesday, the 8th at 5:30pm. Each workshop will be $15 for CrossFit West and CrossFit Longevity members and $25 for non-members. Anyone is welcome to take advantage of this great opportunity – CF Westers, other CrossFitters in town, visiting CrossFitters, and even non-CrossFit folks that just love to O-Lift with a champ and a great coach! More Details Here.

Please post any questions to Comments.

Workout:

Back Squat-last week’s 3RMx2

Then:

AMRAP in 9 Minutes

10 KB Swing 53/35#

10 Box Jump 24”

100m Sprint