Two 3rds.

Two 3rds. Whitney Heuser, 3rd in NorCal in the Open, stopped in for a workout with David, himself 3rd in NorCal in the Open.

Whitney Heuser, 3rd in NorCal in the Open, stopped in for a workout with CrossFit West Santa Cruz ace David, himself 3rd in NorCal in the Open.

Chris Cooper, a writer for CrossFit Media, has penned a great article about what it was like to be at the Santa Cruz Civic last Wednesday for the 13.5 live announcement and the subsequent throwdowns. Check it out on the Games website. It was truly a very fun time and I am glad so many CF West members were able to experience it.

Workout:

Rest Day