13.2 is officially in the books. What do you think 13.3 will have to offer?
Workout:
Back Squat 5×3 @ 80% of 1RM
Rope Climb 5×1-2 (to be done in between sets of back squat)
Then
60 yd OH-Walking Lunge w/ plate (35#/15#)
60 KB Swings (53#/35#)
60 OH-Walking Lunge w/ plate