Two Down Three To Go! March 17, 2013 13.2 is officially in the books. What do you think 13.3 will have to offer? Workout: Back Squat 5×3 @ 80% of 1RM Rope Climb 5×1-2 (to be done in between sets of back squat) Then 60 yd OH-Walking Lunge w/ plate (35#/15#) 60 KB Swings (53#/35#) 60 OH-Walking Lunge w/ plate