Two Down Three To Go!

13.2 is in the books. What do you think 13.3 will have to offer?

13.2 is officially in the books. What do you think 13.3 will have to offer?

Workout:

Back Squat 5×3 @ 80% of 1RM

Rope Climb 5×1-2 (to be done in between sets of back squat)

Then

60 yd OH-Walking Lunge w/ plate (35#/15#)

60 KB Swings (53#/35#)

60 OH-Walking Lunge w/ plate