Week 2 WOD:
5 rounds for time:
10 Deadlifts 175lbs (or as heavy as you can)
10 Burpees
Things to remember about the deadlift:
Starting position- shoelaces under the bar
Bar in constant contact with your shins/legs
Shoulders in front of the bar
Load your lower body before you begin, no bend in the arms
Keep your back flat
Post your time to comments.