UCSC Men’s Soccer

Week 2 WOD:

5 rounds for time:

10 Deadlifts 175lbs (or as heavy as you can)

10 Burpees

deadlift

Things to remember about the deadlift:

Starting position- shoelaces under the bar

Bar in constant contact with your shins/legs

Shoulders in front of the bar

Load your lower body before you begin, no bend in the arms

Keep your back flat

 

Post your time to comments.