Unloading

Whoops. Unload the bar evenly from each side to prevent this rookie maneuver.

Holiday Class Schedule

Workout:

Deficit Deadlift (25# bumper)

3-3-3-3

Then:

800 Meter Run

Wall-Ball—–x 30-20-10 (20/14)

Box-Jump—x 30-20-10 (20”)

KB-Swing—-x 30-20-10 (53/35)