Upcoming Comps

Daniel meets Airdyne.

There are a couple upcoming competitions that people at CrossFit West Santa Cruz have expressed interest in competing in.

The NorCal Masters is dedicated to the CrossFit athlete 40 and over. The age divisions start with 40 and go, in 5 year increments, to 60+. It is January 18th-20th. Registration opens on November 1st and it is certain to sell out, so if you are interested, register asap.

The OC Throwdown is one of the biggest and most prestigious competitions outside of the Games itself. This year it will be held January 12th-13th, but the online qualifier starts on November 3rd. Run in a similar fashion to the Open, the 3-WOD online qualifier will select the top 60 men and 60 women for the final in Orange County. Registration is open right now.

Get some.

Reminder: The 6:30pm class this Wednesday is canceled. Happy Halloween. The best costume of the day, as chosen by the coaches, will win a free t-shirt.

Workout:

OverHead Squat

5×3 (add 5# to last weeks weight)

Then:

15 Front-Squat
60yd Shuttle Sprint
12 Hang Power Cleans
40yd Shuttle Sprint
9 Push-Press
20yd Shuttle Sprint

M=185#/W=135#