Volunteers

Jason O

The 3rd annual Santa Cruz Affiliate Cup is rapidly approaching and, with over 160 competitors, we need volunteers and judges.  We need you.  Half day, full day, one hour, whatever, please let us know by posting to Comments or emailing [email protected]

Workout:

7 Rounds

3 Bench Press

2 Power Snatch

Try to go heavier than last week.

Then (from CFFB):

6 rounds
4 Clapping Pull Ups
6 Clapping Push Ups
8 Standing Broad Jumps (minimum of 6 feet per jump)