We Are Open

That’s right, CrossFit West has officially opened its doors at its new location near Costco in the Harvey West area of downtown Santa Cruz.  The class schedule remains the same, so we hope to see everyone at the usual times.  Please join us at one of two open house style information sessions, on the 31st or March 1st.  Both times are from 7-8 in the evening.  We will have some food and answer any and all questions about the new box and CrossFit West.  Friends and family are welcome.

And a big thank you to Golds Gym Santa Cruz for hosting us since last summer.

Please let us know if you can make it to one of the open house nights.  Thank you.

Workout:

1 Clean and Jerk on the minute for 20 minutes.

Use a heavy weight, perhaps 85-90% 1RM.