Weekend Schedule

Our gym will be holding limited hours this weekend. There will be one class only on Saturday, at 8am, and no open gym on Sunday.  We apologize for any inconvenience.  This will be the last time for a while the gym is closed. CF West is hosting the CrossFit Olympic Weightlifting Certification, taught by senior international weightlifting coach Mike Burgener, this weekend. All the CF West coaches will be in attendance in an effort to learn more about the quick lifts and better their coaching skills. If 8am is just too early for you, any CFWSC member is welcome to take the 10am class at our sister affiliate CF Los Gatos.

Don’t forget to register for the CF Games Open Qualifier.  All the info is here.

Workout:

Back Squat 7×3

Add 5 pounds to the bar.

Then:

3 Rounds

6 Deadlifts 315/225#

12 Wallball 20/14#

24 Pullups