Weekend Schedule

Hey folks!  This weekend we will have a bit of an altered schedule.  It will be the following

Saturday 22nd 8AM Class ONLY-  OUTDOORS!  Meet in the parking lot bright and early.

Sunday 23rd 1:30-4:30PM Open gym, 5:00PM Paleo Challenge 3.0 Meeting and Paleo Potluck

Come join the Paleo Challenge meeting even if you aren’t sure yet if you want to sign up.  You’ll get all the info you need to make an informed decision.  Plus, there’s always cash and/or awesome prizes on the line so if health and fitness isn’t reason enough to sign up, maybe fame and fortune is!

Also, it’s not to late to sign up for the very affordable gymnastics seminar put on by coach Carl Paoli.  Click HERE to get on board.

See you all this weekend!


OH Squat


5 Rounds

10 OH BB Lunges (135/95)

15 Box Jumps

200m Sand Bag Run