Weekend Warrior Series

Nothing but fun...and some friendly trash talking.

6am rocks!

Starting this September, Reebok is sponsoring a series of CrossFit competitions in Northern California called the Weekend Warrior Series. Different affiliate teams will compete head to head in mulitiple WODs in dual meet fashion.  Crossfit West would like to put together a few teams for this competition.  Each team will consist of 6 athletes, but only 4 are required to participate in each WOD or comp.  There are 4 competitions in this series followed by a playoff day. Two of the comps will be hosted at Crossfit West and two at other NorCal affiliates.

This will be a fun way to build bonds within our gym and with other affiliates, so we our encouraging all of you to sign up.  We want people to take this seriously, so if you do want to participate you must be able to commit to participating in at least three of the competitions.  The buy in is $50, but will be less if we put together several teams. This is going to be a really fun and challenging experience, so sign up and let’s take multiple teams to the playoffs.

The sign up sheet is at the front desk or email Erica ([email protected]) or Johnny V ([email protected]).  CrossFit competitions are a blast. Let’s jump on this. Who is in?

Competition dates:

Sept 10th

Sept 24th

Oct 8th

Oct 22nd

Playoffs:

Nov 5th

Questions? Thoughts? Please post to Comments.

Your daily moment of Zen–the best in the world.

Workout:

Overhead Squat

5, 5, 5, 5, 5, 5RM

Then:

3 Rounds

10 Push Press/Jerk 135/95#

10 Burpee Box Jump w/chest slap every other pushup

10 Pullups