Do you ever wish that you could focus on your Olympic Lifts? That Snatch frustrating you? Want to work on your split jerk? If you are a member of CrossFit West/Ready, you may have seen athletes in the Weightlifting area on Mondays/Wednesdays/Fridays lifting those colorful weights open, down, and around. Starting Monday Jan 9th-Jan 27th CrossFit West, Coach Donovan Ford will be hosting an Open hour of Weightlifting. Here CrossFit West/Ready members may have an opportunity to see what a Weightlifting cycle consists of, and at the same time work on those challenging lifts.
Dates: Jan 9th-Jan 27th
Beginners programming and advanced programming available
Capitalize on this opportunity to be coached by one of the best Olympic lifters for the next 3 weeks and check out Weightlifting!
For more information, email [email protected]