Congratulations to CF West’s newest father, Ryan Macaluso! We can’t wait to meet him!
“Mateo Thomas Macaluso born this morning on the 3rd at 8:08 AM. He came in at 7 pounds 6 ounces and 19.5 inches. He is already fully Paleo, and he did the Birthing WOD in just over 4.5 hours! That’s my boy! Spread the word, and I hope to bring him in soon.”
5 HPC 135/95
7 Wall Balls
12 Lunge steps