Welcome Little Mac

Congratulations to CF West’s newest father, Ryan Macaluso!  We can’t wait to meet him!
“Mateo Thomas Macaluso born this morning on the 3rd at 8:08 AM.  He came in at 7 pounds 6 ounces and 19.5 inches.  He is already fully Paleo, and he did the Birthing WOD in just over 4.5 hours!  That’s my boy!  Spread the word, and I hope to bring him in soon.”
-Ryan
Workout:
Snatch
Heavy Single
8 Rounds
5 HPC 135/95
7 Wall Balls
12 Lunge steps