Whats that behind you.

Tomorrow’s complex will involve the bar on the back like a back squat, but…. with your hands in a snatch grip position.  We will be working on the following complex:

1 snatch grip push press + 1 overhead squats.

low-snatch-squat

 

Why?

We are working on developing our upper back and shoulder strength while reenforcing the overhead position.  Now, add an overhead squat to the mix, and we are on the road to having a strong overhead position.