Tomorrow will be day 1, week 1 of our new squat cycle program! Let us be consistent and honest with the program. Check below for more info!
The Hatch Squat Cycle is a great strength program for intermediate and advanced weightlifters looking to get their squat numbers up. This challenging, 12-week squat cycle was developed by Olympic weightlifting coach Gayle Hatch.
How do I figure out my numbers?
A. Take your back squat single from last week and multiply it by the following percentages.
B. Click, type in your squat, and print this page: HERE
But it says Front squats?
Note: We will opt out of the front squats for the program. Only the back squats!!
4. Stick with it, and keep your numbers as true as possible! If you miss a day (which you most likely will.) Make it up after/before/during the weekends!