Our skill for the month of July is the stinging double unders! Depending on your level:
A. I got this.
B. I’m getting this.
C. I hate this.
D. What is this.
We will have drills for every level each week to help you improve your double under efficiency! Get Ready.
Key points for all
- Hands in front of torso
- Wrist does the work. Keep it close to your body
- Jump when rope is about to hit the ground
- Very vertical bounces.
- Find the proper rope
Even though we all know Rocky is the man, if your double unders look like the last 10 seconds of this video…lets fix it.