Whip it Real good

Our skill for the month of July is the stinging double unders! Depending on your level:

A. I got this.

B. I’m getting this.

C. I hate this.

D. What is this.

We will have drills for every level each week to help you improve your double under efficiency! Get Ready.

Key points for all

  • Hands in front of torso
  • Wrist does the work. Keep it close to your body
  • Jump when rope is about to hit the ground
  • Very vertical bounces.
  • Find the proper rope

Even though we all know Rocky is the man, if your double unders look like the last 10 seconds of this video…lets fix it.